I survived her screams under his fists,
helping her out by blocking his wrists.
I survived their fights at night
by turning my own darkness into light.

I survived his cold hands touching my skin
reviving all my fears from within.
I survived his angry steps filling the void of the stairs,
confused about being hurt by someone who supposedly cares.

I survived their lies and neglected my root
and now I'm learning to survive my truth.
I survived their 'no' and 'don't'
and now I'm learning to listen to what I want.

I survived her loss and learned to let go
making some room for 'yes' in the always-present 'no'
And now I'm learning to go with the flow,
stop the hustle, take it slow.

I survived a tired heart
and lived to tell the story through art.
I survived the sharp blade of a knife
cutting me into a second life.

And now I live with joy, with will
I love to run and then stand still,
to breath and sing and look around
and dance to the sound
of life. 
delia Poems

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